From Jonah 2

O Lord our God, in distress we call to you:
from the depths we cry for help.

The storm swirls around us, our troubles threaten to engulf us; we feel we have been banished from your sight, but we look to you again:
in your love, restore peace to us.

We have clung to worthless things and forfeited the grace that could have been ours; we are trapped under a weight of sin:
O Lord, we cry to you -
forgive us and restore us;
through Jesus our redeemer. Amen.